Balanced Running's Podcast

As a runner, your success depends on your commitment + improvement = accountability

Today is a great time to start taking advantage of any health and fitness reimbursements from your company and live a healthier lifestyle in the process.

In this episode, Coach Tina Klein answers the question, "What are drills?"

In this episode, Coach Tina Klein discusses how performing drills and cadence will improve your running ability.

In this episode, Coach Tina Klein shares her secret to more effective drills for runners.

In this episode, Coach Tina Klein discusses how to perform single arm skip drills for runners.

In this episode, Coach Tina Klein helps us with our Double Arm Circle Drills

In this episode, Coach Tina Klein addresses tight shoulders when running with the chest stretch drill.

In this episode, Coach Tina Klein discusses drills to address tight hips.

In this episode, Coach Tina Klein discusses 'quick turnover' drills for runners.

In this episode, Coach Tina Klein discusses a runner's cadence.

In this episode, Coach Tina Klein discusses the benefits of Side Skip Arm Drills for runners.

In this episode, Coach Tina Klein describes how to correctly perform a karoke drill as a runner, not the singing kind. 

In this episode, Coach Tina Klein discusses how to properly perform the A Skip Drill.  

In this episode, Tina Klein discusses how to properly perform a B skip as a warm up or drill for running athletes.

In this episode, Tina Klein discusses running cadence and typical cadences depending on your running level.

Drills are an important part of our run training. In this episode, Tina Klein discusses how to perform a proper butt kick.

In this episode, Coach Tina Klein discusses one important exercise after drills to help us become better running athletes.

In this episode, Coach Tina Klein discusses the different types of 'stances' in track and field and why athletes need to use stances.