100 Ways To Calm: Simple Activities To Help You Find Peace
- Author: Tyler Scowcroft
- Narrator: Tyler Scowcroft
- Publisher: Simon & Schuster
- Duration: 1:53:02
Synopsis
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
Chapters
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001 100WaysToCalm IN
Duration: 01min -
002 100WaysToCalm Introduction
Duration: 01min -
003 100WaysToCalm RayBradburyQuote
Duration: 16s -
004 100WaysToCalm PracticeWalking
Duration: 01min -
005 100WaysToCalm SlideTheStressOffYourShoulders
Duration: 01min -
006 100WaysToCalm UseYourBreathToTakeABreak
Duration: 53s -
007 100WaysToCalm GiveYourselfAPepTalk
Duration: 55s -
008 100WaysToCalm BreatheAwayYourAnxiety
Duration: 01min -
009 100WaysToCalm CreateAndExerciseRoutine
Duration: 50s -
010 100WaysToCalm UseAMudra
Duration: 51s -
011 100WaysToCalm WriteAHaiku
Duration: 01min -
012 100WaysToCalm SpendTimeWithYourPet
Duration: 48s -
013 100WaysToCalm LetYourProblemFloatAway
Duration: 47s -
014 100WaysToCalm SteamAwayStressWithEssentialOils
Duration: 01min -
015 100WaysToCalm WatchYourFavoriteScene
Duration: 48s -
016 100WaysToCalm LaoTzuQuote
Duration: 23s -
017 100WaysToCalm LetGoOfWhatKeepsYouFromBeingCalm
Duration: 01min -
018 100WaysToCalm NarrowYourFocus
Duration: 01min -
019 100WaysToCalm GetAHotStoneMassage
Duration: 55s -
020 100WaysToCalm MeditateWithTheMountains
Duration: 01min
