Practise The Great Habit Of Relaxation With Conscious Relaxation
- Author: Andrew Richardson
 - Narrator: Andrew Richardson
 - Publisher: M-Y Books
 - Duration: 1:26:16
 
Synopsis
						Andrew Richardson has been a successful counsellor, author and blogger for over ten years.
These Self Help Audio Programmes are based on his one on one therapy - created so that his proven methods can reach out as widely as possible.					
Chapters
- 
								
R1 Introduction
Duration: 07min - 
								
R2 Three Techniques
Duration: 10min - 
								
R3 Priming
Duration: 08min - 
								
R4 Anchoring
Duration: 09min - 
								
R5 Progressive Muscle
Duration: 12min - 
								
R6 Breathing
Duration: 16min - 
								
R7 Anxiety Relief
Duration: 21min