Overcoming Depression With Hope & Firefighting
- Author: Andrew Richardson
- Narrator: Andrew Richardson
- Publisher: M-Y Books
- Duration: 1:29:49
Synopsis
Andrew Richardson has been a successful counsellor, author and blogger for over ten years.
These Self Help Audio Programmes are based on his one on one therapy - created so that his proven methods can reach out as widely as possible.
Chapters
-
HF1 Building Hope
Duration: 20min -
HF2 Hope Meditation
Duration: 25min -
HF3 Firefighting
Duration: 17min -
HF4 Relax and Needs
Duration: 26min
